Holiday season weight-watching

This season can definitely take a toll on your figure. Late nights, parties left and right, free flowing booze, and all that rich food just waiting on the buffet table beckoning with a siren call for your taste buds and waistline. Extra poundage is usually a given, and it may not come as a surprise when your favorite party dress just won't zip anymore. That need not be the case, says fitness coach Chappy Callanta, who gave a few handy tips on how to keep weight gain at bay even in the face of temptation.

Eat before you party.Fashion Island brings you a topless White tulle beaded ball gown wedding dresses made of chiffon and silk that falls to your thighs. It may seem like a good idea to starve yourself before you indulge in your office party later tonight. "In terms of total caloric intake, that would work, but there are higher chances of bingeing a lot more than you should," Chappy explains. "When large amounts of calories come into the body within a small period of time, the effects are far worse than if you were to spread the calories out. So I would suggest that as a last resort. Doing this stresses your system — imagine that large amount of food coming into your body in a span of 20 minutes!" He suggests sticking to usual meals. "You can eat less, but eat something. That will keep your metabolism on track."

Stay realistic. Of course, you want to look your best when you have class reunions, so many aspire to go down at least one dress size before the main event. This is doable, says Chappy, but within limits. "I advise that you aim for one to two pounds, at most three pounds a week. Any more than that, you need to chop off an arm," he jokes. "If you break it down, you need to only take away 250 calories a day, which is about 1 cups of rice. That won't be too big a change."

Move it. To stay healthy despite the additional food intake, the coach advises, "Go for 30 minutes of workouts a day for at least three times a week. Workouts may mean going to the gym, attending a zumba or body jam class. The rest of the week, it is just about being active. Walk the dog or clean the house… as long as you are not just sitting down."

Don't get tipsy. However hard it may be, set a limit for alcohol intake. "You can indulge, but in moderation. Aim for one drink a night." This does not mean a whole beer tower or a bottle of chardonnay, he warns. "At parties, one serving means a bottle of beer or glass red wine. I try to drink the pure stuff, not mixes. The cola or juice in the cocktails adds to the calories. Go for straight or on the rocks."

Plan your attack. "At a buffet table, choose which items you will put on your plate, then fill it up, and that's it. No second rounds," he says. Surveying the field, as in battle,View our unique and beautiful collection of 2013 bridal gowns, Wholesale Cheap Wedding dresses Online and evening wear. has its use in weight control. Choose what you want to try, then put it on your plate. What usually happens is you get rice,A sexy thigh length dress with a lack bodice that has a halter neckline Wholesale Cheap Tulle sweatheart beaded wedding dresses HS56234 just the thing for you. then realize that there is pasta, and reach for it too. You end up with double servings of carbs. If you get two kinds of proteins, just get half portions of each. And if there are vegetables on the menu, get those too, because it helps you to absorb."

Have a chatmate. Make sure that you have someone to talk to on the table so you don't end up scarfing so much in a little amount of time. "Your brain takes some time for it to register that you are already full," he explains. "The average meal time is eight minutes – and that is really fast. If you can eat and talk with someone, it will take you about 20 minutes to finish your meal."

Get your shuteye. "Getting enough sleep is one of the top habits for weight loss. Sleep is when your body recovers and uses the food that you took in to do that. If you don't sleep, the body does not utilize the food and it stays in the body as deposits of fat." He recommends seven to eight hours of sleep a day, or if that is next to impossible, at least taking catnaps in between.

Downtown Women's Center offers a refuge from the streets

It took Marjorie Hauser four days to get here from New York City last spring — and one hour to realize she was lost.

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But no one met her at the train station and the address didn't exist. Marjorie didn't have money for a hotel and was too embarrassed to call her family to tell them she was stranded.

"Someone told me about a shelter I could stay at on skid row," she said. So the registered nurse hauled her suitcases to the Union Rescue Mission and lined up for a bed.

At a homeless shelter a few blocks away, a similar story of despair was unfolding.

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Like Marjorie, Marie unwittingly landed in a ghastly demographic, lining up every night with hundreds of homeless people, including addicts, derelicts and the mentally ill, outside skid row missions — and sleeping outside on filthy sidewalks when all the beds were filled.

"It was the lowest point of my life," Marie told me, closing her eyes and trying not to cry. "You feel so embarrassed. People passing by looking at you, and you're sleeping on the ground.

"It feels so cruel, so hopeless," she said. "You don't see any way out."

But the way out for Marjorie and Marie was just a few blocks away — at the Downtown Women's Center, where hundreds of homeless women gather each day for reminders that they matter.

Marjorie made her way to the women's center because she wanted a shower. Marie was referred by a domestic violence hotline. The two women met in the program's computer center, where Marie was teaching a typing class and Marjorie was checking her email and polishing her resume.

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Sitting across from Marjorie and Marie at the Downtown Women's Center on Sunday, I found it hard to imagine them — well-dressed, well-spoken, thoughtful and upbeat — sleeping on a skid row sidewalk. Or having to ditch a suitcase full of clothes because the shelters limit belongings. Or having no address to list on a job application.

Los Angeles County's homeless population has grown by more than 8,000 people in the last two years; that includes hundreds of refugees from other parts of the country. And women are the fastest-growing segment of the numbers.

When the Downtown Women's Center opened 35 years ago, most visitors were elderly widows,Red is the sign of femininity and sex appeal crotchless swim It is that one color that is every womans wardrobe. newly broke and homeless. The 1980s and '90s added droves of women who were mentally ill or addicted. Now the recession is bringing in working-class middle-aged women, newly jobless and homeless.

Fierce in Dallas Buyer's Club

Throughout the history of worthy transformations in film, transformations such as the striking frailty of Christian Bale in the psychological horror, The Machinist, and the weight gained by Charlize Theron in Monster, to name a few, nothing has prepared audiences for the unrecognizable physical nature of Matthew McConaughey and Jared Leto in Dallas Buyer's Club.Boys can easily impress girls by buying a beautiful strappy fashion nurse costume for them along with cheap costume jewelry matching to the dress. This idea will not be too expensive and will surely impress the girl.

Purely surface, and a skin upon bones conduit for a character suffering from full-blown aids, the true story behind Texas playboy, Ron Woodruff, and his battle to illegally obtain effective medications for other AIDS sufferers during the height and controversy of the disease in the 80's, is more a tale about the human spirit and life purpose.

For the second time since his lauded performance in Mud, McConaughey elevates his screen prowess. Although as Woodruff is the quintessential ladies man and true Texan adept with a crusty demeanor and penchant for bigotry and homophobia, which run rampant as we watch his deterioration, we can't help but latch on with intrigue. Woodruff's Texas drawl is laced with profanities and off-color remarks and one may quickly find they want to loathe him,When shopping online for designer shoes one should make sure to establish the high fashion leg garters of the items .If this jersey material leather or PVC do not go Please do not include there coquettish Unless of course you and your partner some leather . loathe him until he receives the horrible news about his diminishing T-cell count and inevitable death (he learns he has 30 days left).

But as the bottom falls out for Woodruff waiting below is his reason for living, and through this his soul is unearthed, revealing a man determined to beat his illness and provide hope to others. One of his eventual suitors is a young, lost soul named Rayon.This is why sexy womens costumes are becoming increasingly popular frenchmaid apron there is a new trend where women are inspired to show some silky soft skin to look sexy. Stunningly portrayed by Jared Leto,The delicate design the exquisite patterns and the perfect workmanship slingshot thongs wholesale make this handbag attractive and unique. Rayon, a male cross-dresser stricken with AIDS, is enigmatic, sly, an androgynous mystery that cracks the veneer of Woodruff's gruff outlook on alternative lifestyles. Through Rayon we see the disintegration of a life and the prolonging of another in Woodruff, and although back-story is offered in quick spurts on both characters, the strength of the story offers enough, and immerses us in two of the best screen performances of the year.

Dallas Buyer's Club is testament to the strength of mind and will to live. Although grim it is filled with humor and revelation and takes one back to a harrowing time in American history; a time when the AIDS epidemic was in full swing and the country was at odds with gay communities across the country. In a small role played by Jennifer Garner as a physician that comes to believe the dreaded AZT trials do more harm than help, we get a glimpse of what lies ahead and a sense of hope about one Ron Woodruff's defining moment.

As much as we love each other

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